EDUCATION
Breast Cancer Detection
Guidelines recommend that women between ages 50 and 74 get a mammogram every two years. New research suggests that screening in Black women should start at age 40. All women should have a conversation with their healthcare provider to make a shared, personalized decision.
Culinary Education
Eat more vegetables, fruits, whole grains and legumes. Limit red meats and avoid processed meats. Limit alcohol intake. Avoid sugary drinks.
Weight Management
TBA
Mindfulness
Mindfulness meditation can help focus attention on the present moment and adopt an approach marked by curiosity, openness and acceptance. Participants are instructed to become aware of thoughts, feelings and sensations, and to observe them in a nonjudgmental way.